I always send clients home with work to do — because the gains you make on the table only hold if you keep moving well between visits. Movement Consulting takes that further: I come to your home, assess how you and your athletes actually move, and build a mobility program you can run on your own, in your own space, for the long haul.
Having spent two years working with Team USA athletes, I understand the ultimate tensile strength a sport can demand of the body. This isn't passive stretching — it's an active system that builds strength and control through the full range you're opening up.
I've practiced Active Isolated Stretching (AIS) since 2004. Most stretching is passive — you push into a position and hold. But holding works against your own physiology. AIS works with it.
You stay active during every stretch, which triggers reciprocal inhibition — the opposing muscle relaxes so the target muscle can lengthen further. You strengthen and gain motor control at the same time you lengthen. Motor control is the piece most stretching overlooks.
Hold a stretch longer than about two seconds and the myotatic (stretch) reflex kicks in and starts resisting you — fighting the very thing you're trying to achieve. AIS never holds past two seconds, so your body never puts up the brakes.
Instead of forcing and holding, we move through a rhythmic stretching cadence that respects your autonomic responses — while I coach your breathing to keep the nervous system calm and cooperative.
The outcome speaks for itself: a 30° improvement in range of motion in just 8 reps, on average. Gains you can feel in the same session — and keep, with a program built to maintain them.
Average range-of-motion gain in 8 reps
Max hold — respecting the myotatic reflex
Practicing Active Isolated Stretching
I come to you and assess mobility, movement patterns, and problem areas for each person who wants to be evaluated — on your floor, in your space, using how you actually live and train.
Each person gets a personalized program of stretches and mobility work matched to their body, goals, and sport — something clear enough to follow without me in the room.
I give you a specific equipment list so the program actually works. You purchase it directly and own it for good — no rentals, no markups from me.
One professional fee for the assessment and your custom program. Equipment is purchased separately so you own it and pay no markup.
Flat professional fee · base household
Larger households and multiple athletes are welcome — because the scope grows with the number of people assessed, homes beyond the base receive a custom quote after a quick conversation.
Your program only works with the right tools. After your assessment, you'll get a specific list (things like resistance bands, a mobility ball, a foam roller, and any sport-specific pieces). You buy it directly, so there's no markup and you own everything.
Typical budget: most people spend roughly $150–$400 per person, depending on the program. I can send direct purchase links to make it effortless.
Keeping equipment separate keeps your professional fee clean and lets you shop at your own pace — no inventory, no rentals, no surprises.
Assess every athlete under one roof and give each person a program tuned to their sport and season.
Skip the commute. Get expert mobility guidance in your own home, on your own schedule.
Recovering from tightness, old injuries, or years of sitting? Start with a plan built around where you are today.
Tell me a bit about your household and goals, and I'll follow up to schedule your in-home assessment and confirm pricing for your group.
Prefer to reach out directly?
eliteadvantagemassage@gmail.com
(719) 774-5580
