Book a session
When you book with Maurice, we create your private Recovery Tracking account and email you a secure login — free with every session and membership.
Recovery Tracking · Included With Every Membership
Your Apple Watch already knows. Now put it to work.
Book with Elite Advantage and you get free access to our Recovery Tracking platform — turn your Apple Watch data into a daily readiness score, spot when your body needs a session, and level up as your recovery improves.
Works with any Apple Watch and iPhone. No extra app to download — you already have everything you need.
The Daily Readiness Score
One number that tells you how hard to train today.
Raw numbers like “HRV 54ms” don’t mean much on their own. We blend your heart-rate variability, resting heart rate, and sleep against your own 30-day baseline to give you a single, honest signal each morning.
- Green (85–100): Recovered — push hard today.
- Yellow (40–84): Moderate — train smart, don’t max out.
- Red (0–39): Depleted — rest, mobility, or book a recovery session.
Recovery guidance is for training and wellness — not medical diagnosis or treatment.
78
Ready to train
HRV
+6% ↑
Resting HR
58 bpm
Sleep
6h 42m
Sample dashboard — your numbers, your baseline.
How It Works
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From your wrist to your dashboard in four steps.
No new app, no complicated setup. You export your Health data from your iPhone and upload it here — we handle the rest.
Export from your iPhone
Open the Apple Health app → tap your profile photo → “Export All Health Data.” Your iPhone bundles your Apple Watch history into a single file — we’ll walk you through it.
Upload it here
Drag that file into your dashboard on this site. We read your HRV, resting heart rate, and sleep and build your personal recovery baseline.
Get your score & guidance
See your daily readiness score, trends over time, and clear training guidance — plus a nudge to book recovery work when your numbers dip.
Simple by design. This first version uses a quick manual upload so you stay in full control of your data — nothing syncs in the background, and you decide what to share. Automatic Apple Watch sync is on the roadmap.
Recovery, Gamified
Streaks
Levels
Badges
Turn showing up for your body into a game you win.
Consistency is what actually moves the needle. So we reward it — streaks, levels, and badges keep you coming back and training smarter.
Green-day streaks
String together recovered days and watch your streak climb. Miss recovery and you’ll see it — a gentle push to get back on track.
Recovery levels
Earn points for logging data, hitting sleep goals, and booking recovery work. Climb from Rookie to Elite as your habits compound.
Milestone badges
Unlock badges like “7-Night Sleep Streak,” “Baseline Builder,” and “Comeback” as you hit real recovery milestones.
12-Day Green Streak
7-Night Sleep Streak
Baseline Builder
Level 4 · Contender
Automatic Access
Book once. Access is on us.
Recovery Tracking isn’t a separate product or an upsell. The moment you book a session or start a membership, your account is created and access is included — at no extra cost.
- Account created automatically when you book
- Secure login emailed to you
- Free for all clients and members — forever
- Your data stays private and under your control
Common Questions
Good to know.
Do I need to buy or download anything?
No. If you have an Apple Watch and iPhone, you already have everything. You’ll export your Health data from the Health app that’s built into your iPhone and upload it here.
Is this real-time?
Not yet. This first version updates each time you upload your latest Health export, so think “check-in” rather than a live monitor. Automatic Apple Watch sync is planned for a future release.
What data do you actually use?
Primarily heart-rate variability (HRV), resting heart rate, and sleep — the signals that best reflect recovery. We compare them to your own 30-day baseline, not population averages.
What about my privacy?
You stay in control. Nothing syncs in the background — you decide what to upload and when. Your data is used only to build your dashboard and guidance, never sold.
Is this medical advice?
No. Recovery Tracking is a training and wellness tool. It doesn’t diagnose or treat anything — always defer to your physician or physical therapist on injury and medical matters.
What if I use an Android phone or another watch?
The current version is built for Apple Watch and iPhone. Support for Garmin, Oura, Fitbit, and Android is on the roadmap — reach out and we’ll let you know when it’s ready.
Ready to train with your recovery, not against it?
Book your session and your Recovery Tracking account is ready before you leave the room.
Book Your Session